Empowering Nurse Health & Wellness Coaching
Transform your health with personalized coaching sessions, free resources, digital downloads, and so much more.
Meet Grace Medora
I'm Grace Medora Stryker, RN - a Nurse Health Coach and owner of Manifesting Health & Wellness LLC. After 15 years in Nursing, both clinical and in leadership, I created this practice to bridge evidence-based care with a calm, heart-centered approach to everyday health and wellness. My Mission is simple: help busy people feel better in their bodies, regulate emotions with confidence, and build sustainable habits that actually fit into real life.
I coach through a nurturing, judgement-free lens - grounded in nursing ethics, trauma-informed principles, and mind/body/spirit/soul awareness and integration. You'll get practical steps, clear education, and compassionate accountability so progress feels steady and doable.
What I offer:
- 1:1 Nurse Health Coaching for stress, sleep, energy, energy regulation, mindful parenting, and understanding a new diagnosis
- Digital Tools and Downloads, including The Wellness Tracker for Busy People, and guided journals, with additional resources regularly
- Simple, evidence-informed resources to help you listen to your body, trust yourself, and THRIVE
If you're ready for a gentler, smarter path to health - with a Nurse by your side - I'd be honored to support you. Explore services or Book a Session to get started. Welcome.
Visualizing Health and Happiness with Manifesting Health & Wellness, LLC
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Please seek Medical care and advice as needed. The Nursing Education provided through this Website and LLC is not medical or Nursing advice, it is nursing education and my own experience as a Nurse of 15 years. Always see Your Medical Provider As needed.
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Welcome!
My name is "Medora the Nurse," your nurse-next-door, and grateful for your visit my growing website! Please feel free to explore! There are free resources, downloadables, and I also offer 1:1 Nurse Health Coaching services. I look forward to working with you!